Sunday, June 28, 2026

Davids Daily Dose - Sunday June 28

 

1/. Excellent news - the centrist Democrats who stand for the "same old, same old" are getting 
beaten by progressives......

Atectonic shift has occurred in American politics over the last month, beginning with Chris Rabb’s victory in Pennsylvania and now culminating in New York. The Democratic party has been hit by a leftward tidal wave.

Rabb’s win was a warning shot – a socialist winning in a seat that had been an establishment stronghold. Two weeks later, the left won across Los Angeles. Two weeks after that, the left swept the elections in the District of Columbia. And on Tuesday night, the left dominated New York City in an overwhelming display of force: progressive Brad Lander took out incumbent centrist Dan Goldman, socialist Darializa Avila Chevalier shocked incumbent Adriano Espaillat, and socialist Claire Valdez easily dispatched Brooklyn borough president Antonio Reynoso.

The Democratic Socialists of America’s (DSA) down-ballot slate also swept across the board, taking out four incumbent state legislators. The Democratic electorate has moved radically to the left over the past four years, and this will shape politics this year and for decades to come.




3/. Despite the article above, leave it to the Florida Democratic Party - they have picked another loser for Governor.
David Jolly stands for nothing, and even if he wins he will be a terrible Governor.....timid and corrupt.....

“I’ve got some breaking news: We’re winning,” the Florida gubernatorial candidate David Jolly observed at a recent Democratic picnic near Fort Lauderdale. Though Mr. Jolly is a mild-mannered lawyer with suburban-dad vibes, the crowd erupted as if a rock star had just screamed that his biggest hit was coming next. “I know, that’s crazy,” he continued. “But this is a blue wave!”

It does sound a bit crazy, when Florida Republicans have won seven consecutive governor’s races, and now hold every statewide office along with supermajorities in both houses of the State Legislature. But it’s true that state Democrats are on a roll. With the costs of living soaring and President Trump’s approval rating slumping, they’ve flipped the Miami mayor’s office, a long-shot State Senate seat and even the State House district covering Mar-a-Lago.

Mr. Jolly, a former Republican congressman who sometimes sounds more like a consultant than a candidate, believes that blue wave is building into the biggest tsunami since the post-Watergate wipeout of the G.O.P. in 1974. His campaign reflects that confidence. Even though he became a Democrat only last year, he’s running on a fairly conventional Democratic agenda, betting that voters are so sick of his old party that he can win without distancing himself from his new party. He’s selling himself as a serious-minded problem solver, laser-focused on making Florida less expensive. He told me he’s “building a coalition to Bring Back Boring.”https://www.nytimes.com/2026/06/23/opinion/florida-politics-midterms-governors-race.html?smid=nytcore-ios-share



3/. Do you recycle? Oh the trauma......




4/. Andrew Sullivan with a "nice" story, on how the World Cup has brought normal people together.....

This, we are told, is the age of tribal hatreds and nationalist fervor, the time when old monsters — antisemitic, protectionist, authoritarian cults — stalk the land. Social media crackles with race war and reactionary rage. The country is so deeply polarized that the 250th Anniversary unites no one. Half the White House is in literal ruins, and algae blooms fill the unreflecting pool. 
And in the middle of this humid, oppressive gloom? An unexpected, fresh burst of globalized joy, a spasm of multiracial harmony, and the real shocker: a broad, genuine outburst of love for this country, its big-hearted people, and its unsung prosperity. No one expected the World Cup to be much of a draw this year, and many were afraid it would be an almighty flop, given the global atmosphere and you-know-who. But here we are. It’s the one obvious, uplifting, positive thing going on, and it feels like a fucking toni



5/. At the G&7 conference, once the group photo was taken all of the other leaders talked among 
themselves, leaving the idiot on his own giving a pathetic thumbs up......




6/. Tom Tomorrow on the dealmaker in chief......



7/. Elizabeth Warren on how the Democrats can rein in the oligarchs and corporations who are screwing us all.....
I hope we win the Senate! 

The Democratic senator Elizabeth Warren has warned that corporate mergers approved by the Trump administration – including a pending deal that would put two of America’s largest news outlets under the control of a family sympathetic to the president – could be undone by a future administration.

“After 2028, we’ll have new players in Washington, and everyone who’s engaged in this merger frenzy right now is aware of that,” Warren said in an interview.

“The deals that are being cut today are occurring in the shadow of a coming political tsunami of anger against these giant corporations that think they can mow through one industry after another and run up prices and suck out profits and never be held accountable.”

“By 2028” – the year of the next presidential election – “they may find out they have badly miscalculated,” Warren said.

The Massachusetts senator’s comments come after the justice department earlier this month approved the $111bn merger of Warner Bros Discovery, the parent company of CNN and HBO, and Paramount Skydance, which includes CBS News and is controlled by the Ellison family.





8/. Ever wonder what happened to the DOGE boys? Wonder no more.....




9/. Bill McKibben thinks E; Nino has the capacity to change even MAGA minds about climate Change.
His example is the brutal heat wave that just hit Europe......
A very good article, with a smidgen of hope the fossil fuel lobby is losing its power......

One benefit of having watched the climate story from the start is that I tend not to panic when “climate” is temporarily eclipsed as an issue, almost always thanks to the hard work of Big Oil. It happened at the end of the 1980s after the initial furor over the newly public “greenhouse effect,” and again after the Kyoto climate talks; when Al Gore made global warming a central issue in the oughts, the collapse of the Copenhagen talks put it on the back burner. Many of us built the movement that pushed it back to the front again in the oughts, culminating in the Paris accords; when momentum wavered Greta Thunberg and her colleagues emerged, building the consensus that took us through the IRA.

At the moment, of course, a resurgent fossil-funded right wing has killed off that landmark legislation, and done all it can to destroy clean energy in the U.S.; America is out of the global climate talks; around the world various strongmen have made protest far more difficult. The new authoritarians have managed to intimidate many of the centrist pols in much of the world who are no longer willing to talk much about “climate;” indeed, there’s a closet industry of pundits and consultants advising them not to. 

But it’s never occurred to me that this state of affairs would last very long—physics is running this show, and it won’t be long denied. And now I think we can see the next of these cycles firing off—and this one, I think, will be climactic. We have a chance to insure that civilization comes out of this one focused on the physical world.




10/. This is the 8 minute speech Mandami gave at the NYC welcome to the Knicks for winning the World Series.
I only watched it because Heather Cox Richardson said it was one of the best constructed, most energetic and 
masterfully delivered speeches ever.
Watch it - it's magic! No wonder he's Mayor. 
https://www.youtube.com/watch?v=ciimC-cE_eI





11/. Time to think about estate planning, according to the lady in this picture who just stepped out of a 50's ad for Betty Crocker......

Noelle McEntee wants you to know that wills and trusts are not just for old, rich people.

“You don’t need a butler and a wrought iron fence to need an estate plan,” she says. “If you have anything and you have people you love, even if what you have is very small, it still matters.”

McEntee is the co-founder of Legado, an online platform where you can set up a will or trust and detail other end-of-life wishes. The marketing maven-turned entrepreneur started the company in 2023 after her uncle died without a will, leaving his longtime partner unsure whether she still owned their shared assets – or even if she could stay in their home.

“That made me realize how backwards this process can be,” McEntee said. She wanted to build an inclusive estate planning business in step with the evolving nature of family: more people are forgoing marriage, fewer are having children and more relationships don’t fit traditional molds.

https://www.theguardian.com/lifeandstyle/2026/jun/25/noelle-mcentee-real-estate-home-planning





12/. This sounds logical...even though my corporate experience was a while ago, we 
had a few of these in senior management and even one CEO!!

When the pandemic came to an end, many people who had been working from home assumed they would be allowed to maintain that habit at least a few days a week. But today in the U.S., a third of companies have forced everyone back to the office full time and have banned remote and hybrid work.

Some leaders say they insist on full-time in-person work because it boosts productivity, despite clear evidence that it does not. Others claim it’s about collaboration, creativity or culture. Our new research reveals that the objection to any work from home is more likely to be driven by something else entirely: ego.

Case by case, there may be good reasons for teams to work together in person. As a general rule, though, it turns out that ordering people back to the office full time is a power and status move. It’s a signature strategy of leaders who exhibit narcissistic qualities. They see any kind of remote work as a threat to their authority and admiration. They want to be worshiped at the office altar.




13/. His toadies in the reflecting pool.....




14/. Over 75? Or getting close to it? You need to watch this video....
A Doctor explains simple changes to your life that will keep you sharp mentally, maintain your health and most important, happier.
It's 25 minutes, and I urge you to watch it. 
You have the time, you're f**king retired! Get off Facebook!
This might be the most productive 25 minutes you have ever spent.
https://www.youtube.com/watch?v=eZppfiefPSs




15/. A 'heist" movie like no other! Sounds really amusing.....

I was a few months shy of my seventh birthday the first time I saw looting up close. We were living in Nairobi, Kenya, in an apartment complex near the downtown shopping district. All of a sudden, people started streaming back to our building with armloads of brand-new stuff. I watched in awe as a man balanced a small refrigerator on his head, blood pouring out of a gash above his eyes.

“All the shops are open and everything is free,” I declared to my mother. “Can we go?”

We did not go. The shops weren’t open, exactly. A group of disgruntled military officers had attempted to overthrow the Kenyan government, then led by a budding kleptocratic autocrat named Daniel arap Moi. Amid the chaos, some of the Kenyan underclass had decided to pry open the gates of shops across the country and help themselves to the goods inside.      https://www.nytimes.com/2026/06/24/opinion/boots-riley-i-love-boosters.html?smid=nytcore-ios-share






16/  Time to give "House Of The Dragon" - Season 3 another shot - great review in the Guardian....

Ah yes, House of the Dragon! Unlikely as it is that a megabucks Game of Thrones prequel with a blue-chip cast could be forgettable, in its first two seasons HotD did not help itself, with the first either killing off its best characters too soon or recasting them to accommodate bewildering time jumps, and the second building and building to nothing. It returns for a third run without much wind in its dragon wings.

Breathe a fiery sigh of relief, then, at the news that this show has found its focus. The start of season three is a fine epic, balancing big battles with sharp two-hander scenes where dominance shifts and fatal personality flaws are forced out. Add the odd new face and a blast of comic relief here and there and you have proper Thrones.

Summarising House of the Dragon, especially as one of its weaknesses is or was overcomplexity, is impossible, but suffice it to say that a power vacuum has emerged in novelist George RR Martin’s fantasy realm Westeros, into which various rulers, royals and military commanders seek to step. Almost all of them are making a lethal mistake, with the first reckoning being the Battle of the Gullet, a naval smackdown that really should have been the season two finale.





17/. "The Bear", the final season is a must watch....

It may not be a gastronomic reference many midwestern gourmands would appreciate, but the last episode of the last season of The Bearwas Marmite TV. Set in the back yard of the titular Chicago restaurant – transformed over the course of the show from a sandwich shop to a fine dining establishment by its talented and troubled head chef Carmy Berzatto (Jeremy Allen White) – the season four finale consisted of the cast shouting over each other about their respective grudges, oscillating between rage and misty-eyed sentimentality. A naturalistic exchange of complex emotional truths? A rare opportunity to flesh out TV characters’ psyches away from the demands of an actual narrative? Maybe. Or a plotless, unpleasantly cacophonous half-hour designed to entertain no one besides those unhealthily invested in the inner lives of Carmy, his protege Syd (Ayo Edebiri) and their ragtag bunch of fictional colleagues? 




Today's video - a compilation of 100 movie clips of dancing, set to "Uptown Funk"......you should be able to recognize at least half the movies.....very catchy, and cleverly done....four minutes.....



Today's Jewish jokes
 YIDDISH CURSES FOR REPUBLICAN JEWS

 May you be reunited in the world to come with your ancestors, who were all socialist garment workers.

 May you have a large store, and have it all dismantled by vulture capitalists.

 May you grow so rich that your widow’s second husband is thrilled they repealed the estate tax.

 May you feast every day on chopped liver with onions, chicken soup with dumplings, baked carp with horseradish, braised meat with vegetable stew, latkes, and may every bite of it be contaminated with E. Coli, because the government gutted the E.P.A.

 May you sell everything and retire to Florida just as global warming makes it uninhabitable.

 May you have a rare disease and need an operation that only one surgeon in the world, the winner of the Nobel Prize for Medicine, is able to perform. And may he be unable to perform it because he doesn’t take your insurance. And may that Nobel Laureate be your son.

 May you live to a ripe old age, and may the only people who come visit you be Mormon missionaries.

 May your state outlaw the morning-after pill the day before your
 daughter comes home from the NFTY (North American Federation of Temple Youth) convention.

 May your son be elected President, and may you have no idea what you did with his goddamn birth certificate

 May the state of Arizona expand their definition of "suspected illegal immigrants" to "anyone who doesn't hunt.”

 May you live to a hundred and twenty without Social Security or Medicare.

 May you grow like an onion with your head in the ground, and then may the ground be fracked.

 May you make a fortune, and lose it all in one of Sheldon Adelson's casinos.

 May your child give his Bar Mitzvah speech on the genius of Ayn Rand.

 May your insurance company decide constipation is a pre-existing condition.

 May God give you a daughter-in-law who is as kind as she is beautiful, as patient as she is rich, as wise as she is devoted, a virtuous woma in every way. And then may a ballot initiative invalidate her marriage to your Rebecca.

 May the secretary your husband is schtupping depend on Planned Parenthood for her birth control.



Today's lesbian joke
About a year ago we had this lesbian couple move in next door.  I may not agree with certain lifestyles but they are very nice and very attractive people.  
We have grown sort of fond of each other and they wanted to know what I wanted for Christmas. 
So they bought me a nice Rolex.
I guess they misunderstood me when I said that. “I wanna watch.” 



Today's Telemarketing joke
I had a phone conversation today with a very nice young chap from Pakistan. This is how it went:
"Hello sir, how are you today?"
"I'm very well, thank you for asking. And how are you? And, more to the point, WHO are you?"
"Sir, my name is Ahmed and I'm calling you from Microsoft".
"Microsoft, eh? Is that a city in Pakistan? How's the weather there today?"
" No, sir - MICROSOFT, the computer company. I'm calling to tell you that we have found a problem with your computer and -"
"REALLY?? Well, that's quite concerning......"
"Yes sir, it can become very serious indeed, but thankfully I will be able to fix it for you. Now, if you -"
"No, I meant it's very concerning because you see I don't HAVE a computer".
"You don't?"
"I don't".
"Ahh, it must be a problem on your laptop sir -"
"Don't have one".
"Ipad?"
"Nope".
"Tablet?"
"Nope, I have none of those things. As a matter of fact, I don't even have a telephone".
After a few seconds of silence he said "Ah, sir, you are lying to me now!"
I said "Well, you started it!!" and put the phone down.


Today's Rodney Dangerfield jokes

My wife only has sex with me for a purpose. Last night she used me to time an egg.

It's tough to stay married. My wife kisses the dog on the lips, yet she won't drink from my glass!

Last night my wife met me at the front door. She was wearing a sexy negligee. The only trouble was, she was coming home.

A girl phoned me and said, 'Come on over. There's nobody home.' I went over. Nobody was home!

A hooker once told me she had a headache.
 
If it weren't for pickpockets, I'd have no sex life at all.

I was making love to this girl and she started crying. I said, 'Are you going to hate yourself in the morning?' She said, 'No, I hate myself now.'

I knew a girl so ugly... they use her in prisons to cure sex offenders.

My wife is such a bad cook, if we leave dental floss in the kitchen the roaches hang themselves.

I'm so ugly I stuck my head out the window and got arrested for mooning.

The other day I came home and a guy was jogging, naked. I asked him, 'Why?' He said, 'Because you came home early.'

My wife's such a bad cook, the dog begs for Alka-Seltzer.

I know I'm not sexy. When I put my underwear on I can hear the Fruit-of-the- Loom guys giggling.

My wife is such a bad cook, in my house we pray after the meal.

My wife likes to talk to me during sex; last night she called me from a hotel.

My family was so poor that if I hadn't been born a boy, I wouldn't have had anything to play with.

It's been a rough day. I got up this morning ... put a shirt on and a button fell off. I picked up my briefcase, and the handle came off. I'm afraid to go to the bathroom.

I was such an ugly kid! ...When I played in the sandbox, the cat kept covering me up.

I could tell my parents hated me. My bath toys were a toaster and radio.

I was such an ugly baby that my mother never breastfed me. She told me that she only liked me as a friend.

I'm so ugly my father carried around a picture of the kid who came with his wallet.

When I was born, the doctor came into the waiting room and said to my father, "I'm sorry. We did everything we could, but he pulled through anyway."






Monday, June 22, 2026

Davids Daily Dose - Monday June 22

1/. A very insightful analysis of why the Democratic Party is in such a shambles, led by out of touch elites and without a clear identity.
It goes back to the Clinton years, made worse by the Obama team. 
This article really opens your eyes.....

In the final chapter of the 2020 Democratic Primary for the presidential nomination, anyone with sources within the party had heard stories of how former president Barack Obama had begun pressing his thumb on the scale. As independent Bernie Sanders continued contesting and still enjoyed momentum and support, Obama wrangled the bloated field of candidates, letting contenders like Pete Buttigieg and Elizabeth Warren and others know that his former Vice President Joe Biden was the candidate the party needed to rally around. Once it became clear Biden would win the nomination, Obama continued to massage the race, pressing Sanders to “accelerate the endgame” so that Biden could build momentum heading into the general election.
Obama’s influence over the party since the end of his second term in 2017 has been elusive and, according to some of my connections within the party, somewhat vexing. 



2/. If you read the story above, this will confirm the problems with the Democrats.
The attacks on Graham Platner may have backfired.
On a side note, I can't watch MS NOW any more - the same old, same old talking heads with the same old BS, over and over.......

Not long after governor Janet Mills had effectively dropped out of the primary race, a storm grew around Platner’s campaign. Rightwing operatives and liberal media mouthpieces started singing in unison that Platner was unfit for office, flimsy allegations poured in accusing the candidate of all sorts of alleged misconduct with former girlfriends.

Chris Hayes, of the uber-liberal MS NOW network, questioned whether Platner was going after underage girls. Not to be outdone, Mika Brzezinski of the same network compared his behavior with that of Jeffery Epstein. All of this after an earlier campaign that claimed the former Marine’s tattoo was indicative of his secret affection for Nazis.

Despite it all, Platner won his primary with 72% of the vote.



3/. Boy is this one true.....



4/. Trump is the bright shiny object, but behind the scenes are evil, corrupt and very smart people like 
Stephen Feinberg busily destroying our democracy. 
Another example - Russell Vought.

The only available video over the last 15 months of the official who really wields power in Donald Trump’s Pentagon is a cartoon animation. Released in May on X by the US government, it shows a silver haired figure in a grey suit lighting up a cigar and sitting at a massive wooden desk with a nameplate: DEPSECWAR FEINBERG.

Stephen Feinberg, the 66-year-old billionaire founder of the private equity giant Cerberus Capital Management, has served as the deputy secretary of defense since March 2025. His boss, the defense secretary, Pete Hegseth, makes frequent appearances working out with troops or insulting reporters at press conferences, and posts often on social media. But Feinberg does not show his face. He has been obsessively media shy for decades, and is so reclusive that since his confirmation hearing he has not testified to a single committee on Capitol Hill, has held no press conferences and given no interviews. His press spokesperson left the government months into his tenure and has not been replaced.

Still, 10 people across Capitol Hill, the Pentagon and the defense contracting community say Feinberg has far eclipsed Hegseth in actual influence and impact.

https://www.theguardian.com/us-news/2026/jun/18/stephen-feinberg-trump-pentagon?CMP=Share_iOSApp_Other




5/. I can really see this happening......




6/. Andrew Sullivan is worried about gay rights......he says the extreme wing of the gay community has affected their acceptability.....

The New York State legislature recently tackled the vital, pressing issue of whether the terms “mother” and “father” are cruel and oppressive. They concluded that these terms are indeed transphobic and need to be replaced in law by “gestating parent” and “non-gestating parent.” “Paternity” is also bigoted and axed. Among the Democrats, the vote was, natch, a few shy of unanimous. And let’s not kid ourselves: Hochul’s signature is inevitable. On all questions gay and trans, the Dems are now entirely controlled by trans and “queer” extremists.
Now take a look at this week’s Senate hearings on sex changes for children. Again, the Dems were unanimous, and their position utterly unchanged: the “safety” and “effectiveness” of transing children is beyond any dispute; no one but Republican bigots oppose it; and any problems can be dealt with retroactively by malpractice suits. (The only slight concession to reality was an end to the lie that transing children was the only way to stop them killing themselves. But no apology for the lie, of course. Or for the human wreckage the lie caused.) The Cass Review never happened. Affirmation-only guidelines never existed.


7/. Welcome to TV news.....



8/. He's 80, and we've got 2 1/2 more years of this 
obviously impaired "President".....

The main Nuremberg trial ended, Winston Churchill warned of an iron curtain descending across Europe, It’s a Wonderful Life received its premiere and, at Jamaica hospital in the borough of Queens, New York, Donald John Trump was born.

It was 1946, also the birth year of George W Bush and Bill Clinton, but on Sunday the current US president celebrates his 80th birthday in a style uniquely his own. Trump will stage a night of cage fighting on the once-pristine White House south lawn as part of events marking the 250th anniversary of US independence.

The blend of visceral bloodsport with political spectacle under metal scaffolding may offer brief respite for a president also consumed with an unpopular war, rising inflation, plunging poll numbers and a foe not even he can bully, bomb or outrun: Father Time.

“Donald Trump has been showing signs of his age for quite some time,” said Tara Setmayer, a former Republican communications director on Capitol Hill. “It’s on display almost daily as he struggles to stay awake during official meetings, he is more irritable and going on rage tangents and throwing temper tantrums when he doesn’t get his way. These are not signs of a well-adjusted adult approaching 80 years old.”

https://www.theguardian.com/news/ng-interactive/2026/jun/14/donald-trump-turns-80-faces-foe-father-time?CMP=Share_iOSApp_Other




9/. Waaaaaa......




10/. The author of this article is a doctor, and he can't believe the cruelty of our health care system towards kids.....

Anewborn’s first hours in a US hospital used to carry a quiet set of guarantees. A vitamin K injection against catastrophic bleeding. A hepatitis B vaccination. The assumption that whatever a family could afford, the country had already decided this child was worth protecting. I have spent more than 40 years in pulmonary and critical care medicine. I have seen children harmed by disease, poverty, by bad luck. I had not, until now, seen them harmed so methodically by their own government.

Read the headlines one at a time and the pattern disappears. A vaccine rule one week, a food program the next, the reorganization of an agency most people could not name. Each change arrives wrapped in a reasonable rationale: fiscal discipline, local control, parental choice. But arrange them in the order a child actually grows, and the rationales stop mattering. What you see instead is a sequence.

It starts at birth. Under the health secretary, Robert F Kennedy Jr, the routine childhood immunization schedule has been narrowed from 17 diseases to 11, and the hepatitis B birth dose is among the casualties.



11/. And of course "Dementia Donnie".....



12/. Andrew Sullivan on the race riots in the UK.......
The videos are hard to watch. In one, a Sudanese asylum seeker, in the UK since 2023, straddles a local man in Belfast on the street this week and seems to try to behead him with a knife, holding his victim’s head up, slashing at his neck and face, as passersby try to stop him — and one finally did, with a hurling stick. The victim is in the hospital with serious wounds, including the loss of his left eye.
The other video is police bodycam footage of another stabbing, this time by a Sikh man, Vickrum Digwa, of a young white Brit, Henry Nowak. This time, the UK-born killer immediately called his family after the stabbing, and his brother called the cops to report a hate crime against Digwa by Nowak, while his mother hid the murder weapon (which was a huge Sikh ceremonial knife — a sign of true multiculturalism in a country where carrying knives in public is generally illegal). The cops arrived and instantly put the white guy in cuffs, even as he kept insisting he had been stabbed and couldn’t breathe. “You’ve been stabbed? Whereabouts? Don’t think you have, mate,” says one of the cops, as Nowak bled out and died. He was 18.



13/. Yup! And soon you'll forget about the Epstein files......



14/. One for the guys.......how to age well.....
According to the dietitian Rick Miller: “By the time a man hits his mid-40s, several physiological changes are already under way. Testosterone drops at around 1-2% annually from the mid-30s, insulin sensitivity decreases and the liver’s capacity to process certain nutrients changes. The diet that kept a man lean and energetic in his 30s simply stops working.”

Men’s metabolism also tends to slow during midlife. Miller says this isn’t down to ageing itself, but the loss of muscle that tends to accompany it – so dieting isn’t the answer. “Restricting calories – particularly if it comes at the expense of protein – simply accelerates muscle loss, which further slows metabolism, creating exactly the cycle men are trying to escape,” he says.

A better approach is to focus on increasing protein intake, alongside strength training in the gym. “The latest research suggests men over 40 need to eat between 1.6g and 2.2g of protein per kilogram of body weight a day to preserve the metabolic engine that regulates blood glucose, supports hormonal function and determines how well a man ages. Men should also limit refined carbohydrates, such as bread and pasta, to stabilise insulin.”




15/. Stephen Spielberg's best movies.......
Steven Spielberg is often described as the inventor of the “event movie” – or as the creator of our new age of IP supremacy, in which the genre property is more important than any above-the-title film star. But that isn’t quite it. He came of age in the American new wave era but in spirit belonged neither to that nor fully to Hollywood’s golden age studio system that preceded it.
In fact, he synthesised both into a directing style that was audacious and fluent. He availed himself of the subversiveness of the new wave, and yet was classically oriented, drawing upon his love of – and alienation from – the all-American suburb, making him the Edward Hopper or the Andrew Wyeth of the movies. Tellingly, it was François Truffaut, the most emollient and Hollywood-friendly of France’s Nouvelle Vague masters, whom Spielberg cast in a cameo in Close Encounters of the Third Kind.



16/. The Times lists the best TV so far this year.....

While 2026 has brought breakout hits like “Love Story” and “Summer House,” there has not yet been a seismic, discourse-dominating show along the lines of “Adolescence” (2025), “Baby Reindeer” (2024), “Succession” (2023) or “Severance” (2022). But there have been some pleasant surprises along with solid seasons from returning series.

https://www.nytimes.com/2026/06/15/arts/television/best-tv-shows-2026-so-far.html?smid=nytcore-ios-share




17/. And the Guardian lists the best movies.....a LOT of movies.
Luckily the plot summaries are brief, and if there is a movie you fancy, do a search for it!
I liked "The Bride" [HBO Max] and Crime 101 [Prime Video], but there are a lot of really interesting movies out there!

While 2026 has brought breakout hits like “Love Story” and “Summer House,” there has not yet been a seismic, discourse-dominating show along the lines of “Adolescence” (2025), “Baby Reindeer” (2024), “Succession” (2023) or “Severance” (2022). But there have been some pleasant surprises along with solid seasons from returning series.

https://www.theguardian.com/film/ng-interactive/2026/jun/10/the-best-films-of-2026-so-far?CMP=Share_iOSApp_Other




18/. And if you like documentaries, this sounds fascinating - "Surviving Earth". - NBC/Peacock
It's about mass extinctions, which of course we are in the early stages of right now!

Almost three decades have passed since producer Tim Haines reimagined natural history with Walking with Dinosaurs, using CGI and animatronics to bring to life the beasts that roamed these lands millions of years ago.

With his latest project, Haines is applying that same visual magic to look even further into the past. Surviving Earth, a docuseries premiering on Thursday on NBC, explores eight mass extinction events going back 450m years through the lives – and eventual annihilation – of the creatures that preceded or existed alongside the dinosaurs.

But what is essentially a series on death is actually a series on life, or really, the resilience of it – “how life bounced back” from the volcanic eruptions, flooding and drought that have repeatedly wiped out nearly all lifeforms, Haines told the Guardian                                                                                              .https://www.theguardian.com/tv-and-radio/2026/jun/11/surviving-earth-docuseries-mass-extinction?CMP=Share_iOSApp_Other




Today's Scottish joke
John, who lived in the north of England, decided to go golfing in Scotland with his buddy, Shawn.
 
  So they loaded up John's minivan and headed north. After driving for a few hours, they got caught in a terrible storm. So they pulled into a very large nearby farm and asked the attractive lady who answered the door if they could spend the night.
 
  “I realize it's terrible weather out there and I have this huge house all to myself, but I'm recently widowed,” she explained, “and I'm afraid the neighbours will talk if I let you stay in my house.”
 
  “Don't worry,” John said. “We'll be happy to sleep in the barn. And if the weather breaks, we'll be gone at first light.”
 
  The lady agreed, and the two men found their way to the barn and settled in for the night.
 
  Come morning, the weather had cleared, and they got on their way. They enjoyed a great weekend of golf.  But about nine months later, John got an unexpected letter from an attorney. It took him a few minutes to figure it out, but he finally determined that it was from the attorney of that attractive widow he had met on the golf weekend.
 
  He dropped in on his friend Shawn and asked, “Shawn, do you remember that good-looking widow from the farm we stayed at on our golf holiday in Scotland about 9 months ago?'
 
  “Yes, I do,” said Shawn

  “Did you, er… happen to get up in the middle of the night, go up to the house and pay her a visit?”
 
  “Well, um… yes,” Shawn said, a little embarrassed about being found out, “I have to admit that I did.”
 
  “And did you happen to give her my name instead of telling her your name?” 
 
  Shawn's face turned beet red and he said, “Yeah, look… I'm sorry, buddy. I'm afraid I did.  Why do you ask?”

  “She just died and left me everything.”
 
Today's lawyer joke....
The United Way realized that it had never received a donation from the city's most successful lawyer. 
So a United Way worker paid the lawyer a visit in his lavish office.
The United Way guy opened the meeting by saying, 'Our research shows that
even though your annual income is over two million dollars, you don't give a
penny to charity. Wouldn't you like to give something back to your community
through the United Way ?'

The lawyer thinks for a minute and says, 'First, did your research also
show you that my mother is dying after a long, painful illness and she has
huge medical bills that are far beyond her ability to pay?'

Embarrassed, the United Way rep mumbles, 'Uh... no, I didn't know that.'

'Secondly,' says the lawyer, 'did it show that my brother, a disabled
veteran, is blind and confined to a wheelchair and is unable to support his
wife and six children?

The stricken United Way rep begins to stammer an apology, but is cut off
again.

'Thirdly, did your research also show you that my sister's husband died in a
dreadful car accident, leaving her penniless with a mortgage and three
children, one of whom is disabled and another that has learning disabilities
requiring an array of private tutors?'

The humiliated United Way rep, completely beaten, says, 'I'm so sorry. I
had no idea.'

And the lawyer says, 'So, if I didn't give any money to them, what makes
you think I'd give any to you?


Today's Trump joke....
The Trump entourage, wife, VP and all were on a campaign junket in an upper midwestern wintery, snowy city.
After a rousing speech, Trump returned to his suite. Standing and paused proudly looking out of the suite to the balcony, he noticed that written in ‘yellow’ in the snow drift outside was, “Trump is an ass.”
Exploding into a rage, Trump calls his Secret Service people to immediately get a sample of the ‘yellow snow’, and find out whose urine it was. The Secret Service jumped into action taking samples and pictures.
The Secret Service returned shortly. Trump jumped up angrily and demanded an immediate report.
The Secret Service agent, a little ‘wilted’ said, “Mr. President, we know whose urine was used in the message.” “Who was it!” demanded Trump. The agent responded, “The urine is VP Vance's sir.” Trump flew into another rage.
The agent then even more wilted said, “Mr. President, there’s more information.”
“What the hell could be worse”, replied Trump.
The agent replied, “The handwriting was Melania’s!”


Today's Irish joke
The day after his wife disappeared in a kayaking accident, a Claddaghduff, Ireland man answered his door to find two grim-faced Constables.
"We're sorry, Mr. O’ Flynn, but we have some information about your dear wife, Maureen" said one of the officers.
"Tell me!  Did you find her?" Michael Patrick O’Flynn asked.
The constables looked at each other and one said, "We have some bad news, some good news, and some really great news.  
Which would you like to hear first?"
Fearing the worst, Mr. O’ Flynn said, "Give me the bad news first."
The constable said, "I'm sorry to tell you, sir, but early this morning we found your poor wife's body in the bay."
"Lord sufferin' Jesus and Holy Mother of God!" exclaimed O’ Flynn.  
Swallowing hard, he asked, "What could possibly be the good news?"
The constable continued, "When we pulled the late, departed poor Maureen up, she had 12 of the best-looking Atlantic 
lobsters that you have ever seen clinging to her.  
Haven't seen lobsters like that since the 1960's, and we feel you are entitled to a share in the catch."
Stunned, Mr. O’ Flynn demanded, "Glory be to God, if that's the good news, then what's the really great news."
The constable replied, "We're gonna pull her up again tomorrow."